Tom Lawrence

A few years ago in February I went to New Orleans to run the marathon.  There were five of us. On February 14 we were in a ward in a sc...

This was an amazing long weekend for friends. Thursday one friend agreed to select Bel Inizio as her Reason2Race and started getting set up ...

This morning I am almost at work and almost on time after a hugely hard upper body workout that made me want to vomit and left me shaking.  ...

Ok it is happening again.  It sort of feels like that point in the ocean when you are trying to get beyond the breaking waves but you are st...

So a while back I decided that I was losing fitness faster than I could gain it so I hired a trainer.  This is a guy that I met through Cher...

I just got an email from Nicole about the blog and realized I had not posted in a long time and I think it is because I have nothing to say....

There are a lot of things I have taken for granted in the past and probably still do now. But one thing I have always really valued is touch...